“My exercise book” is one and a thousand other things at the same time it is a coach to consult for training.
Here you will find exercises to tone and shape the critical points of the body and, at the same time, a source of valuable tips to fully enjoy this path.
Page after page, the arms, chest, abdomen, buttocks and legs will visibly improve after a few weeks you will be amazed by the posture that a constant practice of the exercises will give you … good training