“My exercise book” is one and a thousand other things at the same time it is a coach to consult for training.
Here you will find exercises to tone and shape the critical points of the body and, at the same time, a source of valuable tips to fully enjoy this path.
Page after page, the arms, chest, abdomen, buttocks and legs will visibly improve after a few weeks you will be amazed by the posture that a constant practice of the exercises will give you … good training
The Fusion Pilates method in a new digital version which can be seen by using the eReader.
For android device you will need to install the application Lithium: EPUB Reader
Whereas for Apple device it is enough to download the eBook with already installed in I Phone and I Pad
If you have never logged into our site, you will need to enter the credentials created at checkout and download the ebook in the “Download” section of your Account.