Fusion Pilates embodies the successful union of the Pilates method and its evolution, Fletcher Pilates ®, together with sports disciplines such as Dance, Yoga, Aerobics, Weight-lifting and Barre Workout.
Fusion Pilates soul and master, Estella Kelemen, is capable of blending together the training principles of the many disciplines she is certified for, with passion and specialization, to shape your new training experience.
Abdominal toning (core power house)
Joint and muscle flexibility Pilates
Mind and body relaxation
Circulation and blood pressure improvement
Internal organ massage
Metabolism and silhouette optimization
Respiratory system improvement
Muscular vascularity improvement
General Strength improvement
Tendon and ligament strengthening
Muscle stretching and drainage
Silhouette shaping and modelling
Danza and Barre Workout