Estella Kelemen

“I started from the undisputed Pilates method and its tonic-postural benefits and I reinterpreted it by merging it with other techniques such as Aerobics, Yoga, Weightlifting, Workout Bars, Stretching, Dance, to which the Fletcher Pilates ®method was added.
“I started from the undisputed Pilates method and its tonic-postural benefits and I reinterpreted it by merging it with other techniques such as Aerobics, Yoga, Weightlifting, Workout Bars, Stretching, Dance, to which the Fletcher Pilates ®method was added.
I have thus obtained an engaging and never repetitive form of training, with powerful and fast results for physical and muscular wellbeing, combined with proper nutrition and lifestyle”

Sports training and skills

  • Free method bike (CONI – CNSF)
  • Matwork Instructor (FIF)
  • Pilates “and pathologies” (FIF)
  • Pilates “with small tools” (FIF)
  • “Postural Gym” Master (FIF – EFA – CONI)
  • “Boot Camp” Master (FIF – EFA – CONI)
  • Pilates advanced matwork (FIF- EFA – CONI)
  • Pilates Master “One to One” (FIF- EFA-CONI)
  • Food Educator (FIF – EFA – CONI)
  • “Yoga Flex” Master (FIF – EFA – CONI)
  • “Flow Tonic” Master (FIF – EFA -CONI)
  • Pilates Training Specialist (FIF – EFA – CONI)
  • Pilates Reformer (FIF – EFA)
  • Fletcher Pilates Emphasis (Helios 3.0, Chicago – Dir. Jenna Zaffino)
  • Fletcher Pilates ® Licensed Provider of  the Fletcher Towelwork ®, Fletcher Floorwork ®, Fletcher Barrework ® (Monaco, Intensive Licensing Course – Presenter: Sarah Woodhouse)
  • Fletcher Pilates ® (Londra, Advanced Intensive Licensing Course – Dir: Veronica Lavery)
  • Fletcher Pilates® Spine Corrector Course (Londra, Continuing Education Credit – Dir: Veronica Lavery)
  • Former Member of the Hungarian National Handball Team

Trainings Updates

  • Mat Pilates, Ãsana Yoga, Body building ( Equinox, Londra)
  • Pilates Reformer, Chair, Tower, Cadillac ( Mercury Pilates, San Francisco- Dir.Lisa Liles)
  • Pilates Reformer, Chair, Tower, Barrel ( Plank Pilates, New York -Dir. Sky Spallone )
  • Pilates Apparatus, Yoga, Xtend Barre (Upside Motion, Singapore)
  • Pilates Reformer, Chair, Tower (Bluebird Pilates, Monaco – Dir. J.C.Nelson)
  • Xtend Barre , Pilates Stick ( Xtend Barre, New York – Dir. Kristine Storie )
  • Barre work (Physique 57, New York )
  • Fletcher Pilates (Reformer/Chair/Ped – o – Pull/Props) Oliver R. David Wraith El Estudio De Prado – Madrid.