“I started from the undisputed Pilates method and its tonic-postural benefits and I reinterpreted it by merging it with other techniques such as Aerobics, Yoga, Weightlifting, Workout Bars, Stretching, Dance, to which the Fletcher Pilates ®method was added.
“I started from the undisputed Pilates method and its tonic-postural benefits and I reinterpreted it by merging it with other techniques such as Aerobics, Yoga, Weightlifting, Workout Bars, Stretching, Dance, to which the Fletcher Pilates ®method was added.
I have thus obtained an engaging and never repetitive form of training, with powerful and fast results for physical and muscular wellbeing, combined with proper nutrition and lifestyle”